In a world filled with fitness options, Thrive in 5 stands out. Our platform is not just about exercise; it's a lifestyle.
Here, you're not a face in the crowd – we're all about giving you the power to shape your health journey your way.
This means our platform is more inclusive than many options, allowing you to tailor it to suit your unique needs and preferences.
Think expert guidance, a friendly community cheering you on, and flexibility that fits your life.
Imagine the 5 pillars of Thrive in 5 as the sturdy foundation of a happy, healthy you.
Putting it simply, we've got strength for your muscles and bones, cardio for your heart and lungs, mobility to keep you nimble, nutrition to nourish both body and soul, and mindset to enhance motivation and keep your headspace calm.
Join us, not just for a workout, but for a whole experience — a lifestyle that supports your quality of life.
Life can get a bit crazy, right? No worries! Thrive in 5 is all about doing what you can, when you can.
We've got videos of individual exercises with all the guidance you need to build your very own personalised workout. We've also got ready-made workouts starting from just 10 minutes long.
And that's not all – there are tasty recipes, informative written content, and activities to dive into. The library keeps on growing with new content added every week.
It's like a wellness buffet all ready for you at home on your laptop, tablet or phone. Take your pick and enjoy!
Recurring Monthly Subscription. Cancel anytime.
Monthly pricing based on recurring quarterly subscription. Cancel anytime.
Monthly pricing based on recurring annual subscription. Cancel anytime.
Your Thrive in 5 subscription offers full access to our dynamic platform, empowering you to explore a rich library of video and written content. From guided workouts to mouthwatering recipes and educational content.
But that's not all! As a subscriber, you'll also enjoy priority access to upcoming merchandise opportunities, exclusive discounts from partners, and exciting events —all coming soon to subscribers aka. the thrive in 5 tribe!
We're not just a platform; we're a community, and we can't wait to share even more perks with you.
Thrive in 5 is crafted for true beginners to seasoned fitness enthusiasts. Unlike some platforms that claim to be suitable for newbies but demand a certain level of strength and flexibility as a starting point, we deliver options for those with varied abilities and limited mobility.
We provide specific content for pre- and post-natal individuals and we've also divided exercises into lower and upper body categories to accommodate and support those working around capabilities or injuries.
Additionally, our written content addresses specific health factors such as menopause, Type 2 Diabetes, Arthritis, and more.
We're committed to continual improvement and plan to expand our inclusive offerings to cater to various health considerations in the near future.
It's important to note that individual health needs vary, so we always recommend seeking medical guidance when necessary.
For personalised enquiries or to explore if Thrive in 5 is suitable for you, reach out to us at kate@kateoakley.com.
Inclusivity is at the heart of Thrive in 5 but in truth we're not quite there yet. We do cater for various health considerations so would recommend getting in touch with us and we can discuss your personal requirements in more detail. Alternatively, sign up to the free trial and take a look around the platform.
Our goal is to be the most inclusive option on the market, ensuring that everyone feels seen, supported, and empowered.
We're committed to creating a diverse and welcoming community. We have taken steps to make the current platform as inclusive as possible but it takes time to create the content to cater for everyone. It's a journey, and we're working hard to make Thrive in 5 a place where everyone feels at home.
Your feedback and experiences are crucial as we grow and evolve on this mission. Together, we're building a more inclusive wellness space.
Totally! We're where you go. Access Thrive in 5 seamlessly on your laptop, tablet, or phone – whatever suits your style. It's wellness on the go!
Absolutely. You're in control. Once signed into your account, cancel your recurring subscription by clicking My Account or Dashboard from the top navigation menu. Select Billing, find your subscription plan, click Change Plan, and then Cancel Membership. Your access will end at the conclusion of your current payment period, whether it's monthly, quarterly, or annually, depending on your sign-up.
If it's a temporary cancellation, you can sign back up anytime and we'll welcome you back with open arms.
It's easy-peasy! Sign up for our free 7-day trial. After that, keep the good wellbeing vibes going with a monthly membership.
Both Chromecast and Airplay are compatible with our site.
To use Chromecast: Locate the Chromecast icon in the bottom right corner of the video you want to cast. Click the icon and select the correct Chromecast from the pop-up in your browser.
To use AirPlay: Open the video on your apple device and click the AirPlay icon in the bottom left corner.
We get it — life is unpredictable, and none of us have a crystal ball guaranteeing a longer tomorrow. Unfortunately, not everyone is fortunate enough to grow old. But that's the real kicker, isn't it? Our time isn't infinite, and the best moment to care for ourselves is right now. Not tomorrow, not when there's a health scare, and certainly not when we magically find more time. Because, truth be told, that time may never come.
We know that moving more and eating better isn't just about living longer; it's about living better. It means improved physical and mental health, reducing the likelihood of pain, illness, and life-limiting health conditions. If that's not motivation enough, then what is?
But here's the thing—we understand that the missing piece is often knowing where to start and how to fit new habits into your already bustling life.
Thrive in 5 isn't about risky, all-in, short-term overhauls of your lifestyle. It's about a long-term, slow-and-steady investment that yields lasting change.
That's why Thrive in 5 exists—to give you a simple framework for thriving in the 5 key pillars of health. It's not just an investment in your well-being; it's an investment in the best version of you, starting right now.
And here's the cherry on top: kickstart your journey with a risk-free 7-day free trial— there's nothing to lose, and oh so much to gain.
