Health and fitness made simple.

Thrive in 5 gives you a simple structure to follow each month, without making your health and fitness feel rigid.

At the start of each month, you’ll complete a Monthly Reset to reflect on what’s working, decide what you want to focus on and look at your goals for the month ahead.

From there, I’ll give you a clear weekly plan with the workouts and health habits I want you to prioritise. You can follow it closely or adapt it around your week and your own goal.

You’ll also have a monthly Q&A where you can send in questions, plus a guided monthly reflection to help you review progress and decide what to carry forward.

Alongside that, you’ll have full access to the workout library, nutrition guidance, recipes and other resources whenever you need them.

Thrive in 5 is for people who want to look after their health and fitness but don’t want it to take over their life.

It’s especially suited to you if you:

• want more structure but don’t need intensive 1:1 coaching

• struggle with consistency when life gets busy

• want to get stronger, fitter, healthier or lose weight without following an extreme plan

• like having guidance on what to do each week

• want workouts, nutrition and healthy habits brought together in one place

• prefer a flexible approach that can adapt around work, family and real life

Thrive in 5 is designed to give you a clear starting point and help you keep moving forward from there.

No. It’s there to remove the guesswork, not create another set of rules. Follow it closely, adapt it around your week or use the wider library when you need something different.

The Monthly Reset is your chance to step back, review how things are going and decide what matters most for the month ahead.

You’ll be guided through reflection, goal setting and practical actions, with support to help you apply the month’s focus to your own goals.

The idea is to stop you drifting from week to week and give you a chance to regularly refocus.

You don’t need hours every week.

There are different workout lengths and options, so you can choose sessions that fit the time you realistically have available.

The aim isn’t to have a perfect week. It’s to keep taking care of your health, even when life is busy.

No. Many of the sessions can be done at home with simple equipment.

Where equipment is needed, I’ll make that clear before you start, and you’ll often have options depending on what you have available.

Yes. Thrive in 5 is designed to be approachable, with guidance and options throughout. You don’t need to already feel confident with exercise - the aim is to help you build that confidence over time.

The membership is designed to work across different goals.

Everyone follows the same overall structure, but throughout each Monthly Reset and weekly plan I’ll help you look at the guidance through the lens of your own goal - whether that’s losing weight, getting stronger, improving fitness or simply feeling healthier and more consistent.

Yes. There’s no long-term commitment and you can cancel your monthly membership at any time.

Once signed into your account, cancel your recurring subscription by clicking My Account or Dashboard from the top navigation menu. Select Billing, find your subscription plan, click Change Plan, and then Cancel Membership. Your access will end at the conclusion of your current payment period.

If it's a temporary cancellation, you can sign back up anytime and we'll welcome you back with open arms. 

It's easy-peasy! Sign up for our free 7-day trial. After that, keep the good wellbeing vibes going with a monthly membership.